• 焦虑是戒得掉的

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    • Category : cn-spiritual
    • ISBN Code: 9789862297964
    • Format : Paperback
    • By (Author): Chansky,Tamar
    • Publisher: 三采
    • Published Date: 14 Dec 2012

     

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本书作者说,焦虑就像乱叫的狗。你要花10分钟听狗乱叫,还是叫它闭嘴,让你可以清净地思考并解决问题呢?作者提供了一套实用的方法,让大家面对问题时,能阻止自己进入焦虑的回圈,直接进入解决问题的流程!

1.打击负面想法不是「正面思考」,而是想办法「不负向思考」,比一味提倡「正面思考」更务实。

2.书中提供许多案例与工具,帮助读者进行日常演练。
 


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