• 15分钟练出完美线条

    RM 54.30

    Product Unavailable. For enquiry, please email to contact@mph.com.my

    • Category : cn-lifestyle
    • ISBN Code: 9789573271970
    • Format : Paperback
    • By (Author): Yeager,Selene
    • Publisher: 远流
    • Published Date: 01 May 2013

     

    * This product is zero-rated GST. Price payable is exclusive of GST * Discount valid for Online Purchase(s) only. Not applicable for purchases at MPH outlets.
    Price may change from time to time as advised by the publishers

本书邀请全球顶尖教练,为妳示范80余种塑身计画及400多个运动全身肌肉的项目,包含各种富含力度的训练,专门设计来帮妳燃烧松弛肥肉,雕塑出精实、线条鲜明的肌肉。这些全身性的训练混合了多种高能量和高挑战性的动作,有助于活化每一吋肌纤维。妳的动作越多变,越能活化、增长更多肌纤维。此外,身体与大脑密不可分,本章因此加上一些身心运动,都是阻力训练之外很好的辅助。运动,除了让妳变漂亮,也能让心情变美丽。
 


MPH - 15分钟练出完美线条 ISBN - 9789573271970