• 【超图解】慢卡路里让你瘦:为什么有人喝水就会胖,有人怎么吃都胖不了?

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    • Category : cn-family-health
    • ISBN Code: 9789861364605
    • Format : Paperback
    • By (Author): 赖宇凡
    • Publisher: 如何
    • Published Date: 01 Jul 2016

     

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你以为的健康食物,其实很多都是高糖食物! 盲目戒糖、无油、素食、吃单一食物……并不能让你瘦! 均衡摄取糖分+油脂+蛋白质, 调整快卡路里与慢卡路里的饮食顺序和餐食组合, 才能防止血糖震荡,找回血糖平衡,让你要胖就胖,要瘦就瘦!
 


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MPH - 【超图解】慢卡路里让你瘦:为什么有人喝水就会胖,有人怎么吃都胖不了? ISBN - 9789861364605