• Mindfulness and Emotions

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    RM 40.00

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    • Category : SELF HELP
    • ISBN Code: 9789674155100
    • Format : Paperback
    • By (Author): CLARKE, SANDY ;TEE, EUGENE
    • Publisher: MPH Group Publishing
    • Published Date: 28 Feb 2019


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Mindfulness … what’s it really all about? And how can it help us effectively manage our thoughts and emotions in a way that brings about a focused, calmer and peaceful mind ? Every day, our minds are filled with countless thoughts that pull us in different directions, all while we’re trying to juggle the challenges and demands of everyday life. As a result, we can find ourselves feeling stressed, anxious and overwhelmed. When was the last time your mind enjoyed a moment of peace ? In Mindfulness and Emotions, two authors—Sandy Clarke, a mindfulness practitioner, and Eugene Tee, PhD, an emotions researcher—combine their experience and knowledge to equip you with the tools you need to de -stress, remain calm under pressure, and cultivate contentment.


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