• Live More Think Less

    • (Average rating 4.20 / 5 ratings / 1 reviews)

    RM 46.95

    Available for shipping in 2-5 working days

    • Category : SELF HELP
    • ISBN Code: 9781785786686
    • Format : Paperback
    • By (Author): CALLESEN, PIA
    • Publisher: Icon Books Ltd
    • Published Date: 12 Jan 2021

     

    * Discount valid for Online Purchase(s) only. Not applicable for purchases at MPH outlets.
    Price may change from time to time as advised by the publishers

Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.

 



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