• Now Effect

    RM 54.90

    Out of Stock. For enquiry, please email to contact@mph.com.my

    • Category : self-help
    • ISBN Code: 9781451623895
    • Format : Paperback
    • By (Author): Goldstein, Elisha
    • Publisher: Atria Books
    • Published Date: 09 Apr 2013

     

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    Price may change from time to time as advised by the publishers

You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces.

A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don't serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.

 


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MPH - Now Effect ISBN - 9781451623895