• Better Than Before

    • (Average rating 3.84 / 27239 ratings / 2983 reviews)

    RM 59.90

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    • Category : self-help
    • ISBN Code: 9781444769012
    • Format : Paperback
    • By (Author): Rubin, Gretchen
    • Publisher: Hodder & Stoughton
    • Published Date: 02 Feb 2016

     

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Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists.In Better Than Before, Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling:

- Why do we find it tough to create a habit for something we love to do?
- How can we keep our healthy habits when we're surrounded by temptations?
- How can we help someone else change a habit?

Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before.Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.

 


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(Average rating 3.84 / 27239 ratings / 2983 reviews)

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MPH - Better Than Before ISBN - 9781444769012