• Sane New World: Taming the Mind

    • (Average rating 3.78 / 4502 ratings / 363 reviews)

    RM 44.90

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    • Category : self-help
    • ISBN Code: 9781444755756
    • Format : Paperback
    • By (Author): Wax, Ruby
    • Publisher: Hodder & Stoughton
    • Published Date: 17 Feb 2014

     

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Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Helping you become the master, not the slave, of your mind, here is the manual to saner living.

 


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(Average rating 3.78 / 4502 ratings / 363 reviews)

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MPH - Sane New World: Taming the Mind ISBN - 9781444755756