• Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

    • (Average rating 4.00 / 3202 ratings / 342 reviews)

    RM 57.95

    Product Unavailable. For enquiry, please email to contact@mph.com.my

    • Category : self-help
    • ISBN Code: 9780241976586
    • Format : Paperback
    • By (Author): David, Susan
    • Publisher: Penguin Books
    • Published Date: 03 Aug 2017


    * This product is zero-rated GST. Price payable is exclusive of GST * Discount valid for Online Purchase(s) only. Not applicable for purchases at MPH outlets.
    Price may change from time to time as advised by the publishers

Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.
Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.
Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours.

Goodreads Reviews

(Average rating 4.00 / 3202 ratings / 342 reviews)

Bestsellers in self-help

MPH - Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life ISBN - 9780241976586