• The Power of Negative Emotion: How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment

    • (Average rating 3.61 / 57 ratings / 6 reviews)

    RM 52.50

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    • Category : PERSONALITY
    • ISBN Code: 9781780746609
    • Format : Paperback
    • By (Author): Kashdan, Todd; Biswas-Diener, Robert
    • Publisher: Oneworld Publications
    • Published Date: 08 Jan 2015

     

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Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate ‘emotional agility' – the ability to access our full range of emotions (not just the ‘good' ones). Find out why:

• Anger fuels creativity
• Guilt sparks improvement
• Self-doubt enhances performance
• Selfishness increases courage

Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.

 



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(Average rating 3.61 / 57 ratings / 6 reviews)

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MPH - The Power of Negative Emotion: How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment ISBN - 9781780746609