• THICH NHAT HANH: How To Sit

    • (Average rating 4.32 / 1771 ratings / 176 reviews)

    RM 34.90

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    • Category : BUDDHISM
    • ISBN Code: 9781846045141
    • Format : Paperback
    • By (Author): Thich Nhat Hanh
    • Publisher: Rider
    • Published Date: 07 Jul 2016

     

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How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
 



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(Average rating 4.32 / 1771 ratings / 176 reviews)

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MPH - THICH NHAT HANH: How To Sit ISBN - 9781846045141