• Mindfulness for Worriers: Overcome Everyday Stress and Anxiety

    • (Average rating 3.88 / 77 ratings / 13 reviews)

    RM 72.90

    Product Unavailable. For enquiry, please email to contact@mph.com.my

    • Category : SPIRITUALISM
    • ISBN Code: 9781473619456
    • Format : Paperback
    • By (Author): O'Morain, Padraig
    • Publisher: Yellow Kite
    • Published Date: 21 May 2015

     

    * Discount valid for Online Purchase(s) only. Not applicable for purchases at MPH outlets.
    Price may change from time to time as advised by the publishers

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
 



Goodreads Reviews

(Average rating 3.88 / 77 ratings / 13 reviews)

Bestsellers in SPIRITUALISM

MPH - Mindfulness for Worriers: Overcome Everyday Stress and Anxiety ISBN - 9781473619456