• 365 Ways to Maximize Your Health: Super Charge with Super Foods

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    • Category : NUTRITIONS & DIETS
    • ISBN Code: 9789833831975
    • Format : Paperback
    • By (Author): Quigley, Delia; Horton, B. E.
    • Publisher: Advantage Quest Publications

     

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Living healthier and longer is simpler than you may think - when you know your superfoods. With 365 Ways to Maximize Your Health, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these imprtant foods into your diet, including how to:

  • Eat blueberries to fuel brain pwer
  • Prevent cancer with broccli
  • Make skin look youthful with pumpkin products
  • Eat salmon or your heart
  • Protect eyes with spinach
  • Lower cholesterol with oats
  • Boost your immune system with yogurt

Empowering and educational, this complete and concise guide is your nem and improved way to look good and feel great!

 



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MPH - 365 Ways to Maximize Your Health: Super Charge with Super Foods ISBN - 9789833831975