• Eat Move Sleep

    • (Average rating 3.56 / 5372 ratings / 817 reviews)

    RM 69.90

    Product Unavailable. For enquiry, please email to contact@mph.com.my

    • Category : BETTER HEALTH
    • ISBN Code: 9781939714022
    • Format : Paperback
    • By (Author): Rath, Tom
    • Publisher: UNKNOWN
    • Published Date: 08 Oct 2013


    * Discount valid for Online Purchase(s) only. Not applicable for purchases at MPH outlets.
    Price may change from time to time as advised by the publishers

Eat Move Sleep will help make good decisions automatic more than a book  this is a new way to live.

From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research.

In contrast to books that focus primarily on one diet, workout, or a single element of health, Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone


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(Average rating 3.56 / 5372 ratings / 817 reviews)

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