• Anatomy of Exercise for Women

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    RM 34.90

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    • Category : FITNESS & WORKOUTS
    • ISBN Code: 9781743635247
    • Format : Paperback
    • By (Author): Hinkler
    • Publisher: Hinkler Books
    • Published Date: 01 Aug 2014

     

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Anatomy of Exercise for Women is a detailed workout guide that includes a comprehensive exercise program, devised with attention to your whole-body anatomy, beginning with stretches for flexibility and then working from the upper body to the lower body. Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing exactly which muscles of the body are targeted. Illustrated step-by-step illustrations show you how to perform each move are complemented by useful tips on how to do it right and what to avoid. Concluding with a series of sample workouts that let you tailor a regimen to suit your unique goals, Anatomy of Exercise for Women is the ultimate reference for any woman who wants to get fit.
 



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