• The Complete Guide to Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

    • (Average rating 4.40 / 5279 ratings / 497 reviews)

    RM 145.90

    Available for shipping in 2-5 working days

    • Category : health-and-lifestyle
    • ISBN Code: 9781628600018
    • Format : Paperback
    • By (Author): Moore, Jimmy
    • Publisher: Victory Belt Publishing
    • Published Date: 18 Oct 2016

     

    * This product is zero-rated GST. Price payable is exclusive of GST * Discount valid for Online Purchase(s) only. Not applicable for purchases at MPH outlets.
    Price may change from time to time as advised by the publishers

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

 


Goodreads Reviews

(Average rating 4.40 / 5279 ratings / 497 reviews)

Bestsellers in health-and-lifestyle

MPH - The Complete Guide to Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting ISBN - 9781628600018