• Essential Core Book And Dvd

    RM 23.49

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    • Category : 6% HEALTH-OTHERS
    • ISBN Code: 9781488929564
    • Format : Hardcover
    • By (Author):
    • Publisher: Hinkler Books Pty, Limited
    • Published Date: 01 Jan 2016


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    Price may change from time to time as advised by the publishers

Essential Core shows you how working the core muscles in the trunk, lower back, abdomen and hips will help you to efficiently and effectively develop and maintain core stability

With this 64 pages book, written by bodybuilder and fitness coach Hollis Lance Liebman, there is a core fitness regime to suit all levels of fitness. Essential Core includes a 

complete program of warm-up, Core-stability and Core-strenghening exercises, anatomical illustration of the muscles used in each exercise, Clear guidance on the correct form 

to use and how to work effectively and safely,photography and anatomical diagrams as well as an extra diary of pratice with each exercise,so that you can record and review

your progress. This easy-to-follow book also includes a bonus DVD, Anatomy of Fitness;Core which features a complete core class;so you'll be on your way to a fitter, leaner

and stronger you in no time


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MPH - Essential Core Book And Dvd ISBN - 9781488929564