• Essential Pilates Book And Dvd

    RM 23.49

    Available for shipping in 2-5 working days

    • Category : 6% HEALTH-OTHERS
    • ISBN Code: 9781488929526
    • Format : Paperback
    • By (Author):
    • Publisher: Hinkler Books
    • Published Date: 01 Feb 2016

     

    * Discount valid for Online Purchase(s) only. Not applicable for purchases at MPH outlets.
    Price may change from time to time as advised by the publishers

Essential Pilates shows you how to develop a stronger, leaner, more flexible body, increase energy levels and improve the ability to cope with the stresses of averyday life

With this 64 page book, written and modelled by professional Pilates instructor Jennifer Pohlman, even a complete beginner can discover why pilates has become popular world-

wide as a holistic means to create balance in both body and mind, Essential Pilates includes an introduction to pilates and its principles, summaries of the purpose and benefits of

each exercise, Step by step instructions, Full  colours intructional photographs and expert tips. This easy-to -follow book also includes a bonus DVD, Simply Pilates, which 

features a complete pilates class;so you'll be on your way to a fitter, leaner and more flexibel you in no time

 



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MPH - Essential Pilates Book And Dvd ISBN - 9781488929526