• The Food Medic: Recipes & Fitness for a Healthier, Happier You

    • (Average rating 4.35 / 142 ratings / 5 reviews)

    RM 129.90

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    • Category : health-and-lifestyle
    • ISBN Code: 9781473650534
    • Format : Hardcover
    • By (Author):
    • Published Date: 04 May 2017

     

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'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.
 
As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!
 
I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.
 
I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.
 
I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.
 
I want this book to change your life.'
 
Hazel x
 


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(Average rating 4.35 / 142 ratings / 5 reviews)

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MPH - The Food Medic: Recipes & Fitness for a Healthier, Happier You ISBN - 9781473650534