• 50 Best Yoga Positions: A Step-by-Step Guide to the Best Exercises for Mind, Body and Soul

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    RM 19.90

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    • Category : FITNESS & WORKOUTS
    • ISBN Code: 9781445453866
    • Format : Paperback
    • By (Author): Parragon Books
    • Publisher: Parragon Book Service Ltd
    • Published Date: 25 Dec 2011


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    Price may change from time to time as advised by the publishers

Featuring full-colour instructive photographs alongside concise step-by-step instructions, 50 Best Yoga Positions makes a great introduction to yoga for beginners and a welcome challenge for advanced yoga enthusiasts. Designed for all ages and fitness levels, this book includes a planner to help you design your own routine.

For more exercise ideas, please see our other 50 Best titles: 50 Best Pilates Exercises and 50 Best Fitness Exercises.

Yoga can help you to develop a toned, flexible, and strong body - improving respiration, energy and vitality. It helps you to relax and handle stressful situations more easily by encouraging positive thoughts and self-awareness.

The easy-to-follow exercises in this book are designed to build muscle tone, increase strength and fitness, as well as promoting feelings of physical energy and inner calm.

Includes simple, step-by-step exercises for beginners, progressing to more challenging routines as you advance.

Features relaxation and breathing techniques to quieten the body and focus the mind.

Improve your health, flexibility and fitness, while relieving pain.

Master the art of meditation to centre the spirit.

Understand the importance of the chakras and learn how to balance them for emotional, spiritual and physical well-being.

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MPH - 50 Best Yoga Positions: A Step-by-Step Guide to the Best Exercises for Mind, Body and Soul ISBN - 9781445453866