• Supercharge with Superfoods: 365 Ways to Maximize Your Health!

    • (Average rating 3.67 / 9 ratings / 0 reviews)

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    • Category : health-and-lifestyle
    • ISBN Code: 9781440502361
    • Format : Paperback
    • By (Author): Quigley, Delia; Horton, B. E.
    • Publisher: Adams Media
    • Published Date: 18 May 2010


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Living healthier and longer is simpler than you may think--when you know your superfoods.

With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:

  • Eat blueberries to fuel brain power
  • Prevent cancer with broccoli
  • Lower cholesterol with oats
  • Make skin look youthful with pumpkin products
  • Eat salmon for your heart
  • Protect eyes with spinach
  • Boost your immune system with yogurt
Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!

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MPH - Supercharge with Superfoods: 365 Ways to Maximize Your Health! ISBN - 9781440502361