• The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

    • (Average rating 4.05 / 560 ratings / 64 reviews)

    RM 71.90

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    • Category : health-and-lifestyle
    • ISBN Code: 9780440509011
    • Format : Paperback
    • By (Author): Dement, William C.
    • Publisher: Bantam Doubleday
    • Published Date: 01 Jan 2000

     

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Healthful sleep has been empirically proven to be the single most important factor in predicting longevity,more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep-and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanfod University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful-and underrated-health miracle of all.

 


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(Average rating 4.05 / 560 ratings / 64 reviews)

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MPH - The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep ISBN - 9780440509011