• Exhale

    • (Average rating 4.00 / 1 ratings / 0 reviews)

    RM 75.50

    Available for shipping in 2-5 working days

    • Category : BETTER HEALTH
    • ISBN Code: 9780241404423
    • Format : Paperback
    • By (Author): BOSTOVK, RICHIE
    • Publisher: Penguin Books Ltd
    • Published Date: 10 Sep 2020

     

    * Discount valid for Online Purchase(s) only. Not applicable for purchases at MPH outlets.
    Price may change from time to time as advised by the publishers

Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.
 
With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.
 
Greater health and happiness is just a few breaths away.
 



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