• True to Form

    • (Average rating 3.80 / 154 ratings / 17 reviews)

    RM 127.90

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    • Category : BETTER HEALTH
    • ISBN Code: 9780062315328
    • Format : Paperback
    • By (Author): GOODMAN, ERIC
    • Publisher: HARPER
    • Published Date: 21 Feb 2019

     

    * Discount valid for Online Purchase(s) only. Not applicable for purchases at MPH outlets.
    Price may change from time to time as advised by the publishers

Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free.
 
Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance-including sitting all day at a keyboard, tilting our heads forward to look at our phones-we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.
 
Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain-shoulders, back, butt, and legs-shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.
 



Goodreads Reviews

(Average rating 3.80 / 154 ratings / 17 reviews)

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