• Lean In 15: The Shape Plan

    • (Average rating 4.25 / 976 ratings / 15 reviews)

    RM 104.90

    Available for shipping in 3-6 working days

    • Category : HEALTHY COOKING
    • ISBN Code: 9781509800698
    • Format : Paperback
    • By (Author): Wicks, Joe
    • Publisher: PAN MACMILLAN
    • Published Date: 28 Jun 2016


    * Discount valid for Online Purchase(s) only. Not applicable for purchases at MPH outlets.
    Price may change from time to time as advised by the publishers

In his first book, Lean in 15, Joe Wicks revealed how to achieve great fat-burn, shifting body fat and significantly increasing fitness levels. In Lean in 15: The Shape Plan it's all about shaping the body by combining Joe's signature fifteen minute recipes with short bursts of intensive cardio and resistance training.
Taking your fitness to the next level, this shaping cycle introduces Joe's own Volume Resistance HIIT workouts. Still maintaining his ethos of not spending hours in the gym, this session will see you achieving great muscle-shaping effects, increasing your metabolic rate and seeing your body burn even more calories, both during the workout and for hours afterwards. To complement the training, Joe shares a hundred mouth-watering new recipes that will ensure you gain lean mass whilst simultaneously burning fat.
Fully illustrated with over sixty recipe images and an easy-to-follow plan that puts you firmly in control, Lean in 15: The Shape Plan introduces a new way of eating and exercising, taking you one step further towards building a fit, strong and lean body for life. 

Goodreads Reviews

(Average rating 4.25 / 976 ratings / 15 reviews)

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