• Flat Belly Cookbook For Dummies

    • (Average rating 3.43 / 7 ratings / 0 reviews)

    RM 83.79

    Product Unavailable. For enquiry, please email to contact@mph.com.my

    • Category : HEALTHY COOKING
    • ISBN Code: 9781118692660
    • Format : Paperback
    • By (Author): Palinski-Wade; Gidus, Tara; LaRue, Kristina
    • Publisher: For Dummies
    • Published Date: 28 Oct 2013

     

    * Discount valid for Online Purchase(s) only. Not applicable for purchases at MPH outlets.
    Price may change from time to time as advised by the publishers

The fast and easy way to get a flatter belly

Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.

All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.

  • Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber
  • Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time
  • Includes 125 flat belly recipes

If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.

 



Goodreads Reviews

(Average rating 3.43 / 7 ratings / 0 reviews)

Bestsellers in HEALTHY COOKING

MPH - Flat Belly Cookbook For Dummies ISBN - 9781118692660