• Running Made Easy

    • (Average rating 4.02 / 146 ratings / 13 reviews)

    RM 56.90

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    • Category : OUTDOOR/HUNTING/ARCHERY
    • ISBN Code: 9781909397774
    • Format : Paperback
    • By (Author): Whalley, Susie; Jackson, Lisa
    • Publisher: Collins & Brown
    • Published Date: 07 Aug 2014

     

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It's motivational. It's fun. It's quite simply the friendliest running book on the block. Running Made Easy can help even the most jogging-phobic on their way to a hotter body, higher energy, and better health. With a revolutionary program that involves just 60 seconds of running at a time, it will take you from couch potato to fit and fab in only 10 weeks. Packed with amazing real-life success stories and advice, this inspirational guide also includes a running diary and colorful fill-in charts to help you track your progress.
 



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(Average rating 4.02 / 146 ratings / 13 reviews)

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MPH - Running Made Easy ISBN - 9781909397774