• The Triathlon Training Book

    RM 75.50

    Out of Stock. For enquiry, please email to contact@mph.com.my

    • Category : crafts-and-hobbies
    • ISBN Code: 9780241229774
    • Format : Paperback
    • By (Author): Beckinsale, James
    • Publisher: Dorling Kindersley
    • Published Date: 01 Feb 2016

     

    * This product is zero-rated GST. Price payable is exclusive of GST * Discount valid for Online Purchase(s) only. Not applicable for purchases at MPH outlets.
    Price may change from time to time as advised by the publishers

The Triathlon Training Book is the one-stop reference for every triathlete. Here are all the essentials you need to improve your athletic performance and reach your goals. Kick-start your triathlon training with coaching advice on perfecting technique, improving nutrition and choosing the best kit and equipment. Improve your racing potential and heighten your performance in each discipline with detailed drills and build strength, stamina and flexibility by following step-by-step exercises and guidance on how to avoid injury and maintain fitness levels. Follow customisable triathlon training programmes that are tailored to help you succeed in the four major distances, Sprint, Olympic, half Ironman and Ironman. Including expert advice on race-day strategy and tips on keeping motivated and reducing transition time, The Triathlon Training Book will show you how to train safely and effectively to reach your full potential.

 


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MPH - The Triathlon Training Book ISBN - 9780241229774