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Cravings: How I Conquered Food
Collins, Judy
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List price : RM 75.50*
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Product Description:

Since childhood, legendary folk singer Judy Collins has had a tumultuous relationship with food. Her issues with overeating nearly claimed her career and her life. For decades she thought she simply lacked self-discipline. She tried nearly every diet plan that exists, often turning to alcohol to dull the pain of yet another failed attempt to control her seemingly insatiable cravings. 
 
Today, Judy knows she suffers from an addiction to sugar, grains, flour, and wheat. She adheres to a strict diet of unprocessed foods, consumed in carefully measured portions. This solution has allowed her to maintain a healthy weight, to enjoy the glow of good health, and to attain peace of mind. Alternating between chapters on her life and those on the many diet gurus she has encountered along the way, Cravings is the culmination of Judy’s desire to share what she's learned—so that no one else has to struggle in the same way she did.



Product details:
Product ID : 9781101971901
Pages : 288
Format : Paperback
Publisher : Anchor
Published Date : 02-JAN-2018



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Author Collection:
  1. Cravings: How I Conquered Food
  2. Sanity And Grace: A Journey of Suicide, Survival, and Strength
  3. The Seven T's: Finding Hope and Healing in the Wake of Tragedy
  4. Morning, Noon, And Night: Living The Creative Life

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