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Why We Sleep: The New Science of Sleep and Dreams
Walker, Matthew
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List price : RM 57.95*
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Product Description:

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep

Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.



Product details:
Product ID : 9780141983769
Pages : 365
Format : Paperback
Publisher : Penguin
Published Date : 04-JAN-2018



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Author Collection:
  1. Why We Sleep
  2. Why We Sleep: The New Science of Sleep and Dreams
  3. Why We Sleep
  4. Adventure In Everthing

Look for similar items by Category:
Main Category : FAMILY & HEALTH
Sub Category : HEALTH (GENERAL)
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