Chade-Meng Tan originally developed the Search Inside Yourself program while working as an engineer at Google. A longtime practitioner of mindfulness himself, he knew there was a way to apply that practice to improving the personal and professional lives of his coworkers. The program quickly took off because it did just that, enhancing the productivity, creativity, and day-to-day happiness of everyone who signed up. Now Meng's full-time job is to teach Google employees how to apply these life-changing mindfulness techniques.

For the first time, the program that has improved the happiness and emotional intelligence of the best and the brightest is available to the public. With a wholly unique, entertaining, and affable approach, Search Inside Yourself reveals how to harness and transform clarity into self-confidence, optimism into creating ideal outcomes, and empathy into leadership and improved social skills. The tools Meng reveals here will not only foster deeper self-awareness but also enable anyone to be more successful, more productive, and more peaceful in all areas of life.